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9/25/14

24
Sep

9/25/14

Mobility: Lax ball thoracic spine & glute roll out 15min

Strength:  Overhead Squat 3-3-3-3-3

WOD:

As a 2-person team, complete the following in ANY order for time:
1600m run
200 DU
100 Sit-ups
10 Rope climbs