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Call us: (407) 960-7960

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9/24/20

Mobility: Shoulders

Skill: Pull-up Variations:

Workout of the Day:

100 Double-unders

80 Sit-ups

60 Russian Kettlebell Swings

40 Ball Slam

20 Inverted Burpee

1000m Run or Row

Previous Post9/23/20Next PostKaren

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