Group Warm-up

Workout of the Day:

400m Run

30 Toes to Bar

30 Alternating Dumbbell Snatch 50/35

30 Burpee Box Jump Overs 24/20

30 Alternating Dumbbell Snatch

30 Toes to Bar

400m Run

20min Time Cap

Finish:

3 sets

20 Hand Plank Cross Knee to Elbow

30sec Hollow Hold

30sec Supine Plank Hold