Group Warm-up
Workout of the Day:
400m Run
30 Toes to Bar
30 Alternating Dumbbell Snatch 50/35
30 Burpee Box Jump Overs 24/20
30 Alternating Dumbbell Snatch
30 Toes to Bar
400m Run
20min Time Cap
Finish:
3 sets
20 Hand Plank Cross Knee to Elbow
30sec Hollow Hold
30sec Supine Plank Hold