Mobility: Hips

Skill: Pistols

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

400m Run/Row/Ski

80ft Kettlebell Suitcase-Waiter’s Carry (each way)

14 Med Ball Cleans

12 Straight Leg Raises Holding Ball in Press

10 Alternating Pistols

Finish:

2 sets

40sec Hang Sequence

Rest 60sec