Warm-up

Conditioning:

No Rx today. You should have at least 10sec of rest each minute.

Every Minute on the Minute for 24min

1- 15-18/10-12 Calorie Assault Bike

2- 8-12 Lateral Burpees Over a Parallette

3- 15-20 Wall Balls

4- Rest

Midline/Stability:

2-3 sets of:
20 Single Leg Alternating V-Ups
20 Pike Overs (use a small dumbbell)
20 Small Flutter Kicks (each leg)
Rest 60-90sec