Warm-up:
200m run then 3rds of:
10 Banded Glute Bridge
10 Monster Walks
5 Strict T2B @3111

Strength:
Take 20min to establish a 5RM Back Squat

WOD:
10min AMRAP
200m Run
15 T2B

Finish:
3sets
I’s Y’s T’s Ws