Mobility:
Lats and T-spine
Skill:
Toes to Bar
Workout of the Day:
4rds
300m Run/Row
20 Tuck-ups or V-ups
20 Walking Lunges
20 Weighted Russian Twists
Finish:
3 sets
Hang Sequence x 10sec each
L-Sit Taps x 32 (8R/8L/8R/8L)
Mobility:
Lats and T-spine
Skill:
Toes to Bar
Workout of the Day:
4rds
300m Run/Row
20 Tuck-ups or V-ups
20 Walking Lunges
20 Weighted Russian Twists
Finish:
3 sets
Hang Sequence x 10sec each
L-Sit Taps x 32 (8R/8L/8R/8L)