Warm-up: 200m Run then 3rds of:
3 1 ¼ Front Squat
5 Tall Clean
5 Strict Press

Strength:
Front Squat
8×65/70/75%

Workout of the Day
15 Hang Squat Clean
200m Run
25 Ground to Overhead
200m Run
15 Hang Squat Clean

Rx 115/75
Rx+ 135/95
Time Cap 14min