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Call us: (407) 960-7960

Call us Text us Drop in

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What We Offer
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9/16/15

Skill EMOM x 9min
1) 30sec L-sit
2) 6 Strict C2B
3) 10 Alt Pistol

Oly:
Every 2min x 20min
Halting Clean Deadlift + Hang Clean + Clean

https://www.youtube.com/watch?v=X9RZ4aS3ULs

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