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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

9/13/17

Warm-up:
200m Run then 3rds of:
2 Wall Walk
10 Deadbug
20 DU

Strength:
Push Press
3×6

Workout of the Day
500m Row
400m Run
30 S2OH (115/75)
20 T2B
100 DU

Previous Post9/12/17Next Post9/14/17

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