Mobility:

Hips

Midline/Stability:

Every Minute on the Minute x 12min

1) Hand Plank Cross Knee to Elbow  x 30sec

2) Ring Support Hold x 30sec

3) Bouncing Knees to Chest x 30sec

4) Supine Plank Hold or Supine Table Hold x 30sec

Workout of the Day:

3-4rds

400m Run or Row

80ft Heavy KB Farmer’s Carry (try for 70/53)

4 Inverted Burpee*

80ft Heavy KB Farmer’s Carry

40ft Seal Walk or Panther/Quadruped Bear Crawl