Warm-up:

200m Run then 1rd of IYTW’s then, 10 Push-up to Spiderman with 3sec hold each leg

Gymnastics:

2 sets

Free Handstand Marching x 20 reps or Wall-Facing Handstand Marching x 20 reps or Shoulder Taps x 20

Back-To-Wall Donkey Kicks x 12 reps (hands turned outward)

Single Leg Thigh Taps x 20 reps or Single Leg Thigh Taps on Box x 20 reps

Strength:

Take 15min to build to a heavy Push Press

Workout of the Day:

30 Front Rack Walking Lunges*

15 Renegade Row**

20 Front Rack Walking Lunges

10 Renegade Row

10 Front Rack Walking Lunges

5 Renegade Row