Mobility:
Shoulders

Skill:
T2B

Shoulder Prehab:
2 sets of:
I’s Y’s T’s W’s

3-4rds NOT for time
6-8 Strict Chin-up or L pull-up
10-15m HS Walk or 20 Shoulder Taps
25 Banded Leg Curls (blue band)
2 Rope Climb
6 Single Leg RDL
30sec L-sit
10 Slider Mtn Climbers