Call us: (407) 960-7960
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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

8/5/20

Group Warm-up

Strength: Every 2min x 10min Push Press 5-4-3-3-3

Workout of the Day:

25 Pull-ups

25 Thrusters 75/55

750m Run

25 Thrusters

25 Pull-ups

Rx+ Chest to Bar Pull-ups

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