Warm-up:
200m Run then 3rds of:
3 1 ¼ Front Squat
3 Tall Clean
5 Behind the Neck Strict Press

Strength:
Every 2min x 12min
2 Front Squat + 2 Jerk

Workout of the Day
9min AMRAP
6 Hang Power Clean (135/95)
9 Front Squat
12 Handstand Push-ups

Or

9min AMRAP
6 Hang Power Clean (75/55)
9 Front Squat
12 Hand Release Push-ups