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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

8/30/17

Barbell Warm-up

1Rm Hang Snatch

Workout of the Day
3rds
400m Run
12 Power Snatch (75/55)
21 Pull-up

Rx+ (115/75 and C2B)

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