Warm-up

Strength:

Tempo Deadlift 10-8-6-4 @30X0

Workout of teh Day:

4 sets for total time

30 Double-unders

15 Pull-ups

12 Dumbbell Power Clean

9 Dumbbell Front Squat

6 Dumbbell Burpee Deadlift

Rest exactly 1min

Rx 35/20

Rx+ 50/35 and Chest to Bar Pull-ups