8/27/20

Mobility: Lats and Shoulders

Skill: Bar Muscle-ups- Target Drill, Air Chair Swing, Box Jump to Full Support

Workout of the Day:

4rds

400m Run/Row

10 Single Arm Alternating Kettlebell Swings

80ft Suitcase Carry

10 Single Arm Alternating Kettlebell Swings

80ft Suitcase Carry

20 Anchored Straight Leg Raises

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