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Call us: (407) 960-7960

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8/21/19

Partner Rowing Warm-up

Workout of the Day:

50/35 Calorie Row

30 Ab-mat Sit-ups

25 Dumbbell Deadlifts

20 Toes to Bar

15 Dumbbell Hang Squat Clean

100ft Front Rack Dumbbell Carry

Previous Post8/20/19Next Post8/22/19

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