Group Warm-up
Strength:
Every 60 seconds for 5 sets Push Press x 4 reps
Workout of the Day:
40 Double-unders
20 Reverse Alternating Front Rack Lunges
20 Push Press
400m Run
20 Push Press
20 Reverse Alternating Front Rack Lunges
40 Double-unders
Finish:
3 sets
Reverse Snow Angel x 15-20 reps
Straight Body Ceiling Crunches x 20