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8/19/14

18
Aug

8/19/14

Warm-up:

400m run, then Shoulder Mobility for 10min

Strength:

Push Press

5×70%, 5×75%, 4×80%, 4×85%, 3×90%, 5×75%

WOD:

4rds for time

400m run

15 ball slam (25/15)

15 ball slam sit-ups