Warm-up:
400m run, then Shoulder Mobility for 10min
Strength:
Push Press
5×70%, 5×75%, 4×80%, 4×85%, 3×90%, 5×75%
WOD:
4rds for time
400m run
15 ball slam (25/15)
15 ball slam sit-ups
Warm-up:
400m run, then Shoulder Mobility for 10min
Strength:
Push Press
5×70%, 5×75%, 4×80%, 4×85%, 3×90%, 5×75%
WOD:
4rds for time
400m run
15 ball slam (25/15)
15 ball slam sit-ups