Mobility:
10min Athlete Choice

Skill:
10min Athlete Choice

Option 1-
Skills: For Quality not for Time
3-4rds of:
2 Rope Climb (legless)
10 Alt Pistols
20-30ft HS Walk
40 DU
10 Strict Ring Pull-up
5 Parallete Pass Thru
10 Strict Dip
200m Run focusing on Pose

Option 2-
200m Run
300m Row
400m Run
500m Row
600m Run
500m Row
400m Run
300m Row
200m Run