Strength:

5 sets

3 Push Press + 2 Push Jerk + 1 Split Jerk

Workout of the Day:

10 Deadlift

15 Strict Handstand Push-ups or 20 Hand Release Push-ups

20 Toes to Bar

25 Goblet Squats

50 Double-unders

25 Goblet Squats

20 Toes to Bar

15 Strict Handstand Push-ups or 20 Hand Release Push-ups

10 Deadlift