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Call us: (407) 960-7960

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8/16/17

Group Warm-up

Workout of the Day
Every 10 minutes for 40min (4 sets)
400m Run
12 Burpee Box Jump Overs (24/20)
24 Wall Ball (20/14)
200m Run

Rx+
15 BBJO and 30 Wall Ball

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