Mobility:

Chest/Pecs

Skill:

Ring Dips

1) For those that have ring dips, working on kipping technique.

2) For those that need to build strength, work on strict progressions.

Workout of the Day:

3-5rds

(Depends on how you feel today. Decide by # of rounds or maybe a time limit)

400m Run or Row

30 V-ups/Tuck-ups/Russian Twists

20 Sandbag Squats

10 Parallette Pass Thru w/ push-up & dip