Warm-up: 200m Run then 3rds of:
2 Wall Walk
Bottoms Up KB Carry
10 Deadbug

Strength:
Push Press
4×80, 3×85, 1-2×90, 1-2×95%

Workout of the Day
2 person team
5 rounds EACH
5 Push Press
3 Front Squat
100m Sprint

Rx 115/75
Rx+ 135/95