Mobility:

Wrists & Forearms

Skill:

Handstand Holds

Conditioning:

As Many Rounds and Reps as Possible in 16min:

400m Run, Row, Ski or 21/18 Assault Bike

20 Russian Kettlebell Swings

10 Plank Burpees

20 Goblet Squats

10 Donkey Kicks

20 Sumo Deadlift with Kettlebell

5 Inverted Burpee to Wall or Freestanding