Warm-up:
200m Run then 3rds of:
5 Strict Press
10 Overhead Barbell Lunges
10 Bird Dog

Strength:
Push Press
6×70, 6×75, 4×80, 4×85%

Workout of the Day
5min AMRAP
5 Power Snatch
10 Overhead Squats
15 Box Jump (24/20)
Rest 3min
Repeat for a total of 3 sets.
Rx 95/65
Rx+ 135/95