CrossFit Winter Park – CrossFit

Warm-up

200m Run then 2rds of Barbell Snatch Warm-up:

5 Muscle Snatch

5 BTN Press

5 OHS

5 Snatch Balance

Strength

Back Squat (5×60, 3×70, 2×80, 2×90, 1×95)

Metcon

Metcon (Time)

3rds for time

12 Power Snatch @ 60% 1RM Power Snatch

24 Pull-up

48 DU