Warm-up:

5 rounds of 30 sec plank hold, 30 sec rest

Skill:

15min to establish a heavy TGU

*advanced athletes may use barbell instead of KB

WOD:

For quality, not for time.

4 rounds of:

10 Strict T2B

30 DU (try to go UB)

3 Rope climb

10 Ring push up

10 Alternating KB row (AHAP)

5 Tall box jump (step-down)

5 Parallette pass thrus (over and back is one rep)