Warm-up

Strength:

Back Squat

Every 2min x 10min
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 70%
Set 3 – 3 reps @ 75%
Set 4 – 2 reps @ 80%
Set 5 – 4-6 reps @ 75%

Conditioning: Please follow the V-up standards if you plan on clicking Rx.

20 Single Dumbbell Box Step-overs 24/20

Then, 3rds of

12 V-ups

10 Single Arm Alternating Devil’s Press

Then, 20 Single Dumbbell Box Step-overs

Rx 35/25

Rx+ 50/35