Thoracic Opener Warm-up
Mobility/Stability/Strength:
Overhead Squat 4 x 3
This is NOT to max load. Many of you will be doing different things here.
1) If you need to work on positioning and mobility, you will squat to a box. 2) If you have solid form, then you will do tempo overhead squats @3111
Workout of the Day:
750m Run
Then,
3rds of:
10 Power Snatch (95/65)
15 Air Squat
Then,
750m Run