Warm-up

Strength:

15min to build to today’s 3RM Tempo Back Squat @41X1

Conditioning:

2 sets for times

40 Alternating Dumbbell Snatches 35/25

30 Toes to Bar or Hanging Knee Raises

20 Alternating Single Arm Devil’s Press

10 Alternating Reverse Lunges holding dumbbell

Rest 3min and repeat

Or

2 sets for times

40 Alternating Dumbbell Snatches 50/35

30 Toes to Bar

20 Alternating Single Arm Devil’s Press

10 Alternating Pistols

Rest 3min and repeat