Call Us: (407) 960-7960

7/29/21

28
Jul

7/29/21

Mobility: Glutes and Hips

Skill: Pistols

Conditioning:

As many Rounds and Reps as Possible in 16min of:

300m Run/Row/Ski or 20/16 Bike

20 Med Ball Cleans

20 Straight Leg Raises Holding Ball in Press

20 Walking Lunges holding ball

20 Med Ball Sit-ups