Mobility:
Shoulders

Skill:
Toes to Bar

EMOM x 15
1) 30-40 UB DU (no singles)
2) 10m Handstand Walk (or 30-45sec hold)
3) Hurdle Hops down and back
4) 20 Hollow Rock
5) 4 Seated Box Jump

Finish:
Row/Bike 5-10min at 70%