Call Us: (407) 960-7960

7/29/15

28
Jul

7/29/15

Skill:
Muscle-up
Practice and Progressions 10min

Oly:
EMOM x 10min
Snatch x 1
55, 65, 70, 75, 80, 85, 90, 95, 101, 101+

“Amanda”
9-7-5
Muscle-up
Squat Snatch (135/95)