Warm-up:
200m run then 3rds of:
5 Thruster
5 Good Morning
30sec Box Shoulder Stretch

Strength:
Front Squat
6@65%, 4@75%, 2@85%, 2@90%

WOD:
20 OHS (115/75) (Rx+ 135/95 & you MUST do C2B)
25 Pull-up
15 OHS
20 Pull-up
10 OHS
15 Pull-up
*Every 2min complete 25 DU