Mobility:

Wrists and Forearms

Skill:

Handstand Walks

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

400m Run/Row or 20/15 Assault Bike

5 Parallette Pass Thrus with Push-up and Dip

10 Deck Squats with Slam Ball

15 Ball Slam Burpee

20 V-ups or Tuck-ups