Warm-up:
200m run, then 2rds of:
I’s Y’s T’s W’s
15 Hollow Rocks

Strength:
Push Press 4@ 75/80/85%

WOD:
With a continuous clock, 9min AMRAP of:
9 Burpee Box Jump (20/24) *Step down only
15 Ball Slam (25/15)
21 DU
Then @ 10:00
600m run with ball for time