Warm-up: 200m Run then 3rds of:
10 DB Overhead Walking lunge (5R/5L)
10 Alt High Box Step-up
10 Push-up

Strength:
Push Press
6×65% 6×70% 4×75 4×80%

Workout of the Day
EMOM x 21
1) 5 Lateral Bar Burpee + 3 Cluster
2) 5 Burpee Box Jump + 8 Alt Dumbbell Snatch
3) 10 Toes to Bar