Barbell Warm-up

Olympic Lifting:

Every 2min x 12min (6 sets): Clean + Jerk

2×70,2×75,1×80,1×85,1×90,1×95%

Workout of the Day:

35 Kettlebell Swings

30 Dumbbell Front Squat

25 Dumbbell Push Press

20 Down-ups

Rest 3min

25 Kettlebell Swings

20 Dumbbell Front Squat

15 Dumbbell Push Press

10 Down-ups

Rx 53/35 and 35/25 Rx+ 70/53 and 50/35