Warm-up:

200m run, then 3rds of:

5 burpee, 10 air squat, 10 hollow rock

Strength:

Back Squat

5×60%, 5×65%, 5×70%

WOD:

5min AMRAP

Clean  (135/95)

*must be a squat clean

Rest 5min

Same # achieved in AMRAP- For time!