Warm-up: 200m run, then 3rds of: 45sec HS hold, 10 OHS w/ PVC, 10 ring dip Strength: Push Press 5×60%, 5×65%, 5×70% WOD: 100 DU 75 Sit-up 50 Russian KBS (70/53) 25 S2OH (135/95)
