Warm-up: 200m Run then 3rds of: With an empty barbell, 3 Single Leg Romanian Deadlift each 3 1 ¼ Front Squat 5 Bent Over Row 5 Back Squat

Strength:

Back Squat Every 2min x 10min (5 sets):

6×65, 4×70, 2×80, 2×85, Max Reps @80%

Workout of the Day:

3 Total Rounds for Reps

1 minute Back Squat 95/65

1 minute Pull-ups Rx+ Chest to Bar Pull-ups

1 minute Double-unders

1minute Rest