Warm-up:

200m run, then 3rds of:

10 hollow rock

10 superman

Strength:

Deadlift

5@70%, 5@75%, 4@80%, 4@85%, 3@90%, 5@75%

WOD:

5min AMRAP

5 Push press (135/95)

5 Burpee over bar

Rest 3min

5min AMRAP

5 Hang power clean (135/95)

5 Burpee over the bar

Rest 3min

5min AMRAP

10 Deadlift (135/95)

5 Burpee over the bar