EMOM x 12
1) Rope Climb x 1-3
2) Strict Ring Dip x 6-8
3) Hollow Hold x 45sec

Workout of the Day
Against a 3min clock, with 1min rest between sets.
5 total sets.
400m Run
10 Box Jump (24/20)
Max reps of Alternating Dumbbell Snatch (50/35)