Warm-up:
200m run then 3rds of:
5 Inverted Burpee
5 Good Morning
5 Back Squat

Strength:
Front Squat
4@70%, 4@80%, 2@90%, 2×95%

WOD:
10min AMRAP
10 Power Clean (65/45)
10 Thruster
10 Power Clean (95/65)
10 Thruster
10 Power Clean (115/75)
10 Thruster
10 Power Clean (135/95)
10 Thruster
Then, AMRAP in remaining time
Squat Clean Thrusters (155/105)