400m run
Then Skill Warm-up:
3rds of:
5-8 Ring Pull-up/2-3 MU
8 TGU (heavy)
2-3 Rope Climb/Legless
8 Roll to Candlestick
WOD:
12min AMRAP
10 C2B
15 KBS (53/35)
300m Run
400m run
Then Skill Warm-up:
3rds of:
5-8 Ring Pull-up/2-3 MU
8 TGU (heavy)
2-3 Rope Climb/Legless
8 Roll to Candlestick
WOD:
12min AMRAP
10 C2B
15 KBS (53/35)
300m Run