Burgener Warm-up
Strength:
Back Squat
[email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%
16min Alternating EMOM
Even) High Hang Snatch + Snatch
Odd) 5 Strict HSPU (Rx+ Deficit)
Burgener Warm-up
Strength:
Back Squat
[email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%
16min Alternating EMOM
Even) High Hang Snatch + Snatch
Odd) 5 Strict HSPU (Rx+ Deficit)